Corporate Wellness
Mental Health workshop - access bars technique
Access Bars® is a 1-day in person workshop where your employees will get the practical tools they need to reduce symptoms of stress, anxiety, depression and prevent burnout.
Access Bars® is a very gentle, hands-on process that quiets the mind, slows down brain waves and relaxes you deeply.
There are many amazing ways to relax like meditation, yoga or Pilates, Access Bars® just relaxes you faster, neuroscientists say one hour is equivalent to 6 hours of sleep or meditation.
We offer mental health workshops, half day or full day corporate wellness retreats, or weekly Access Bars® sessions for your business that will help your whole office become more relaxed and efficient.
A 90mins session reduced symptoms of anxiety & depression by 82%
Corporate Alignment Inc.
is a pioneer in Corporate Wellness
using a highly effective Burnout Prevention & Stress Management Technique called...
Access Bars®
Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.
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By softly touching 32 points on the head, brain waves slow down
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Silencing the stressful thoughts, feelings and emotions going on in the brain
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Sessions can be from 10 minutes to 90 minutes for deep relaxation
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Sessions can be received in a gravity chair or laying on a massage table
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Only head, hands and feet are touched
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Only requirement is an empty boardroom or office that can fit a massage table
The benefits Of Access Bars® for your company:
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Increases productivity & morale
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Improves engagement
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Reduces stress levels and burnout
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Improves attendance
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Reduces health care costs
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Improves teamwork and loyalty
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Attracts new talented candidates
Access Bars® has been reported to help with:
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Stress
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Anxiety
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Depression
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Burnout
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PTSD
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Insomnia
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Mind chatter
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Overwhelm
According to Dr. Terrie Hope Ph.D., DNM, CFMW, in a study in the Journal of Energy Psychology:
Theory Research, and Treatment in November 2017, the results of one 90-minute Access Bars® session indicated a significant decrease in the severity of depression and anxiety.
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Symptoms of anxiety were reduced by 84.7%
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Symptoms of depression were reduced by 82.7%
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All participants showed an increase in brain coherence
option 2
Corporate Wellness Program:
Access Bars® Weekly Sessions &
Corporate Wellness
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This corporate wellness program includes:
Weekly 30 minute Access Bars® sessions for 6 weeks in a row -
Our 3 day specialty group facilitation classes that will allow your company to perform greater with less conflict, drama and stress
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Specialty Group Facilitation Classes
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Stress Relief
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What Else Is Possible With Burnout?
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What Else Is Possible With Stress?
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Strategic Awareness
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Leadership Training
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Getting Decision Making More Strategic
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Managing Difficult Conversations
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Clarity When There’s Confusion
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Helping You Turn Problems Into Possibilities
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Managing Emotions In Stressful Situations
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Plan of action
Email back our questionnaire for a quote for your company
Julie Kaukinen
Julie helps stressed out perfectionists who struggle with chronic pain, health and digestive problems, high mental stress, depression and anxiety so they can get out of pain, feel better, sleep better, laugh more, breathe deeper and have a greater level of health, flexibility, overall joy and magic in their lives.
Healing is an art, and Julie is able to invite and create massive change in people’s bodies, realities and their points of views about their bodies, which in turn opens up and changes their whole world.
Testimonials
what's it like to work with julie?
Testimonials
What's like to work with Julie? - Julia Sotas
What's like to work with Julie? - Teresa Thompson
