Did you know that most health problems begin with a lack of oxygen? How are you breathing right now?
To survive, our bodies only require nutrients, water, oxygen, waste removal and a consistent regulated temperature. Our bodies are...
How Do You Know If You Are Drinking Too Much Water Or Not Enough?
I used to tell clients for years to drink half of their bodyweight in ounces of water every day. I’ve come to recognize you cannot...
Did you know the health of your eyes are dependent on the health of your liver?
In Chinese medicine, the eyes are the chimney to the liver. Whatever is going on in the liver will show up in the eyes. When people have...